diff --git a/ATLAS/Cooking/Sous Vide/Beef Stew.md b/ATLAS/Cooking/Sous Vide/Beef Stew.md
index 5c01777..4f76e15 100644
--- a/ATLAS/Cooking/Sous Vide/Beef Stew.md	
+++ b/ATLAS/Cooking/Sous Vide/Beef Stew.md	
@@ -1,3 +1,15 @@
+---
+created: '2026-04-05T05:57:44+00:00'
+id: 496e5e54-05d9-4a33-921b-48694322fe5d
+links: []
+modified: '2026-04-05T05:57:44+00:00'
+summary: This note outlines sous vide cooking temperatures and times for stew meat
+  to achieve either tender steak-like results (131-140°F for 36-60 hours) or braised
+  textures (156-176°F for 12-24 hours, depending on desired tenderness).
+tags: []
+title: Beef Stew
+---
+
 Sous Vide Stew Meat Times and Temperatures
 
 - Tender Steak